In 2011:
1. Select out a few 'seeds' - project, focuses, desires - and really focus on protecting, and nurturing those precious few. 2010 was all about throwing lots of seeds out there and seeing what grows. 2011 is about letting many of those seeds go, and only protecting a few. The best analogy I heard was from Pamela Eakins, Phd, whose said imagine last year you threw down lots of seeds and this garden started to grow, and now this year, the goats have arrived, and they are going to start to eat everything up. If you could only save a few seeds what would those be? Build a fence around those, protect and grow those.
2. Narrowing your focus and letting go is okay - trust it. So as you choose your specific seeds, you are going to have to let the goats eat the remaining seeds. Which means you will have to let go of ideas, project, goals, to-dos and more. This of course freaks us overdoers and overachievers out. Just know that this act will bring up some fear, and notice when the fear shows up. Calm your Inner Mean Girl down by closing your eyes, breathing. See how letting go frees you up to have more impact in what you do do. This is about activating your Feminine Super Power of Trust.
3. Focus on what you are being called to do, because not everything is yours to do. This should make it easier to trust, if you can let your over-responsible Inner Mean Girl take a vacation, knowing that there are MANY people on this planet who are doing great work, who are here to do the things you can't, and who want to help you. My friend and transformational artist Shiloh McCloud always says: Imagine yourself sitting in a circle of women, passing around a ball of red thread. As each woman holds her piece of the red thread we form a strong circle that is powerful enough to do anything. Now imagine cutting off your piece of the red thread. Look down at this one piece... this is what is yours to do. If we each do our part, we don't have to do everyone else's. Whew!!
4. Slow down. Likely you are missing opportunities and working harder than you need to. By letting things go you will automatically slow down, as long as you don't pick more up. Walk through 2011 with a heightened awareness of your pace. As one woman said to me recently, 'Enjoy the nectar of the earth. Eat the nectar of life." What if your life rolled like honey in 2011?
As you sort out which seeds are yours to grow, water, and take care of this year, use these questions to help you:
What is calling me the most?
How can I best serve? (your gifts are your service, find those gifts and give those)
What will provide me the most stabilization? What will create structures that stabilize my life?
What are my deepest heart's desires for this year?
What does my fear say I need to do, and what does my heart know is mine to do?
Christina Arlo-Love Letter
http://www.daretoliveyou.com/blog/2011/01/why-successful-women-will.html
Thursday, January 20, 2011
Monday, January 3, 2011
Wednesday, December 22, 2010
Coconut peanut dressing
Enjoy this on top of lightly steamed Kale and some grains!
Coconut peanut dressing:
1 garlic clove
2 inch piece of ginger
1 large bunch of fresh cilantro
1 TBSP Olive oil
3/4 cup peanut butter (natural, no sugar)
1/4 cup soy sauce
3 TBSP vinegar
1/2 can of coconut milk (not the light kind)
Blend 1st 3 ingredients in blender until chopped, add the rest and blend until smoothe. keep refrigerated, or I make some, and then freeze the rest in ice cube trays so they are easy to defrost in small quantities.
Coconut peanut dressing:
1 garlic clove
2 inch piece of ginger
1 large bunch of fresh cilantro
1 TBSP Olive oil
3/4 cup peanut butter (natural, no sugar)
1/4 cup soy sauce
3 TBSP vinegar
1/2 can of coconut milk (not the light kind)
Blend 1st 3 ingredients in blender until chopped, add the rest and blend until smoothe. keep refrigerated, or I make some, and then freeze the rest in ice cube trays so they are easy to defrost in small quantities.
Monday, December 13, 2010
A life without becomes
Without
distress, lack, time, expectation, attachment
life becomes
calm, abundant, spacious, connected, free.
~Brenda Adams
distress, lack, time, expectation, attachment
life becomes
calm, abundant, spacious, connected, free.
~Brenda Adams
Monday, November 22, 2010
Herbs That Restore Adrenal Function
Feeling tired, depressed, sick all the time? Read this!
Herbs That Restore Adrenal Function
The adrenal glands are two tiny organs that sit on top of the kidneys and produce hormones and neurotransmitters. The cortex, or outer layer of the glands, produces cortisone, cortisol, aldosterone, androstenedione and dehydroepiandrosterone; the medulla, or inner section, produces adrenaline and noradrenalin. These hormones regulate the body's stress response and many other functions. When the adrenals are overstressed, you may experience fatigue, appetite loss, depression and a compromised immune system. Herbs can help reduce stress and restore optimum adrenal health.
Astragalus
Astragalus (Astragalus membranaceus), also known as milk vetch, is an important herb in Western and traditional Chinese medicine, where it is used as a tonic for the immune system. James Balch, M.D. and Phyllis Balch note that immune deficiency is a symptom of "adrenal burnout," and they recommend astragalus to improve adrenal function and reduce stress. Do not take astragalus if you have a fever.
Milk Thistle
Milk thistle (Silybum marianum) is an herb indicated for treating liver problems or for toning the liver. Balch and Balch recommend it because a properly functioning liver will reduce the body's toxin load and relieve stress on the adrenals.
Valerian
Valerian (Valeriana officinalis) is a popular herb to treat sleep disorders that relate to stress. Valerian may calm the nerves, promote sleep and enhance adrenal health.
Borage
Borage (Borago officinalis) is an aromatic herb used in cooking and herbal medicine. Borage essential oil has mild anti-depressant actions and is used as a general tonic and to treat stress. Balch and Balch state that borage tones and balances the adrenals. Borage contains alkaloids that may damage the liver if taken in excessive amounts over a prolonged period.
Siberian Ginseng
Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, is considered to be an adaptogen, that is, an herb that regulates hormone production and helps the body cope with stress. It is used to treat disorders that result from adrenal exhaustion, including poor memory, low endurance and immune deficiency. In the book "Medical Herbalism: the Science and Practice of Herbal Medicine," herbalist David Hoffmann recommends Siberian ginseng, citing the herb's eleutherosides, chemicals that bind to hormonal receptors, as the core ingredients in the plant that impact the adrenal medulla.
Licorice
Licorice (Glycyrrhiza glabra) contains glycyrrhizic and glycyrrhetic acids, which have a chemical structure similar to the natural hormonal steroids produced by the adrenal glands. Glycyrrhizic and glycyrrhetic acid bind to the cortisol and aldosterone receptors and mimic the effects of those hormones. Licorice has been effective in treating Addison's disease, a disorder of the adrenal glands. A study published in the 2007 issue of the Annals of Clinical Biochemistry found that the glycyrrhizic and glycyrrhetinic acids in licorice enhanced the adrenal production of hormones and prevented kidney failure in a patient with Addison's disease. Licorice can raise blood pressure and should not be taken if you have hypertension.
Read more: http://www.livestrong.com/article/91634-herbs-restore-adrenal-function/#ixzz162RqjzTE
Herbs That Restore Adrenal Function
The adrenal glands are two tiny organs that sit on top of the kidneys and produce hormones and neurotransmitters. The cortex, or outer layer of the glands, produces cortisone, cortisol, aldosterone, androstenedione and dehydroepiandrosterone; the medulla, or inner section, produces adrenaline and noradrenalin. These hormones regulate the body's stress response and many other functions. When the adrenals are overstressed, you may experience fatigue, appetite loss, depression and a compromised immune system. Herbs can help reduce stress and restore optimum adrenal health.
Astragalus
Astragalus (Astragalus membranaceus), also known as milk vetch, is an important herb in Western and traditional Chinese medicine, where it is used as a tonic for the immune system. James Balch, M.D. and Phyllis Balch note that immune deficiency is a symptom of "adrenal burnout," and they recommend astragalus to improve adrenal function and reduce stress. Do not take astragalus if you have a fever.
Milk Thistle
Milk thistle (Silybum marianum) is an herb indicated for treating liver problems or for toning the liver. Balch and Balch recommend it because a properly functioning liver will reduce the body's toxin load and relieve stress on the adrenals.
Valerian
Valerian (Valeriana officinalis) is a popular herb to treat sleep disorders that relate to stress. Valerian may calm the nerves, promote sleep and enhance adrenal health.
Borage
Borage (Borago officinalis) is an aromatic herb used in cooking and herbal medicine. Borage essential oil has mild anti-depressant actions and is used as a general tonic and to treat stress. Balch and Balch state that borage tones and balances the adrenals. Borage contains alkaloids that may damage the liver if taken in excessive amounts over a prolonged period.
Siberian Ginseng
Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, is considered to be an adaptogen, that is, an herb that regulates hormone production and helps the body cope with stress. It is used to treat disorders that result from adrenal exhaustion, including poor memory, low endurance and immune deficiency. In the book "Medical Herbalism: the Science and Practice of Herbal Medicine," herbalist David Hoffmann recommends Siberian ginseng, citing the herb's eleutherosides, chemicals that bind to hormonal receptors, as the core ingredients in the plant that impact the adrenal medulla.
Licorice
Licorice (Glycyrrhiza glabra) contains glycyrrhizic and glycyrrhetic acids, which have a chemical structure similar to the natural hormonal steroids produced by the adrenal glands. Glycyrrhizic and glycyrrhetic acid bind to the cortisol and aldosterone receptors and mimic the effects of those hormones. Licorice has been effective in treating Addison's disease, a disorder of the adrenal glands. A study published in the 2007 issue of the Annals of Clinical Biochemistry found that the glycyrrhizic and glycyrrhetinic acids in licorice enhanced the adrenal production of hormones and prevented kidney failure in a patient with Addison's disease. Licorice can raise blood pressure and should not be taken if you have hypertension.
Read more: http://www.livestrong.com/article/91634-herbs-restore-adrenal-function/#ixzz162RqjzTE
Going Easy
Going Easy
Go easy. You may have to push forward, but you don't have to push so hard. Go in gentleness, go in peace.
Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace. Frantic behaviors and urgency are not the foundation for our new way of life.
Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.
Enjoy and relish middles, the heart of the matter.
Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.
Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.
Today, God, help me focus on a peaceful pace rather than a harried one. I will keep moving forward gently, not frantically. Help me let go of my need to be anxious, upset, and harried. Help me replace it with a need to be at peace and in harmony.
You are reading from the book:
The Language of Letting Go by Melody Beattie
Go easy. You may have to push forward, but you don't have to push so hard. Go in gentleness, go in peace.
Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace. Frantic behaviors and urgency are not the foundation for our new way of life.
Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.
Enjoy and relish middles, the heart of the matter.
Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.
Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.
Today, God, help me focus on a peaceful pace rather than a harried one. I will keep moving forward gently, not frantically. Help me let go of my need to be anxious, upset, and harried. Help me replace it with a need to be at peace and in harmony.
You are reading from the book:
The Language of Letting Go by Melody Beattie
Wednesday, November 3, 2010
What I dream for women and young girls
Here is what I submitted to Minnesota Women's Press to be included in the December edition. It answers the question: "What do I dream of changing for women and girls?"
I dream of changing for women the way they view and love themselves. I desire to be an encourager, a healer, and a guide for them to live out their true, authentic selves and to really know the meaning to honor, respect, cherish, and love themselves. For women to honor authenticity, expression of their gifts, creativity, and knowing and embodying their power to heal and change the course of history. For women to know the powerful role models they are to young girls. I want women and young girls to be free to be....themselves. The beautiful, amazing, and powerful creatures they are. I dream of changing the way women view themselves and then in turn change the way that young girls view themselves. Beauty revealed in truth, realness, self-expression, and love. It is my mission to help set them free....to be.
I dream of changing for women the way they view and love themselves. I desire to be an encourager, a healer, and a guide for them to live out their true, authentic selves and to really know the meaning to honor, respect, cherish, and love themselves. For women to honor authenticity, expression of their gifts, creativity, and knowing and embodying their power to heal and change the course of history. For women to know the powerful role models they are to young girls. I want women and young girls to be free to be....themselves. The beautiful, amazing, and powerful creatures they are. I dream of changing the way women view themselves and then in turn change the way that young girls view themselves. Beauty revealed in truth, realness, self-expression, and love. It is my mission to help set them free....to be.
Subscribe to:
Posts (Atom)